Tai Chi for Health Series
Tai Chi strengthens and mobilizes joints and muscles, improving physical fitness and mental relaxation. It is especially suitable as a therapy for all types of conditions such as arthritis, osteoporosis, back pain, diabetes, to name a few. The movements are slow and gentle, and the level of exertion can be adjusted to suit each person's physical limitations.
In this class you will be learning a 12 movement form developed by Dr. Paul Lam, a family practice physician in Australia. Dr. Lam, who is originally from China, has more than 30 years experience working with Tai Chi and has developed this style of Tai Chi specifically for those health benefits. Interspersed within the 12 movement form will be Qigong exercises to compliment this style of Tai Chi. Qigong is a method of movement and breaththat combines to help the flow of Chi through the body.
Downtown: Main Street Yoga, 1201 Main Street (12th & Main), 3rd Floor
Time: Thursdays, 6:00 to 7:00 p.m.
Clifton: Gratitude in Motion, 268 Ludlow Ave
Time: Thursdays, Noon to 1:00 p.m.
Hyde Park : Shine Yoga, 3330 Erie Ave
Time: Wednesdays, 11:00 a.m. to Noon
To register or ask questions, call Alan at 513-281-8606.
About Tai Chi
Tai Chi consists of fluid, gentle, graceful and circular movements that are relaxed and slow in tempo. Breathing is deepened and slowed, aiding visual and mental concentration. The body relaxes, allowing the life force or Qi (Chi) energy inside the body to flow unimpeded. These techniques help integrate mind and body into a harmonious inner and outer self. A person living in harmony is more likely to be happy, fulfilled and healthy.
Tai Chi strengthens and mobilizes joints and muscles, improving physical fitness and mental relaxation. It is especially suitable as a therapy for arthritis because its movements are slow and gentle, and the level of exertion can be adjusted to suit each person's physical condition.